Cinnamon Stick

Cinnamon sticks originated in Sri Lanka, which is still one of the significant producers of cinnamon today. However, cinnamon is now widely cultivated in several other countries, including Indonesia, China, and Vietnam. Indonesia is currently the world’s largest cinnamon producer, accounting for more than 40% of global production.

Little doses of cinnamon are probably OK for most people, but there may be risks if you eat a lot of it or take supplements containing cinnamon.

Because of its high coumarin content, cinnamon stick or cinnamon powder is a major cause for alarm. Naturally occurring coumarin may be found in various plants, including cinnamon, and it has been linked to liver damage when consumed in excess. The most popular cinnamon form, cassia cinnamon, has more coumarin compound than the milder and sweeter Ceylon cinnamon.

In addition, several drugs, such as blood-thinning medications, may interfere with excessive cinnamon consumption or cinnamon supplements. Due to the presence of chemicals in cinnamon that might have blood-thinning effects, it should be avoided by those on anticoagulants since it may increase the risk of bleeding.

Cinnamon sticks, in moderate quantities, is safe for pregnant women and children. Supplemental cinnamon is not suggested for pregnant women since its safety has not been proved.

Cinnamon is a spice that is low in calories and is strong in antioxidants and qualities that reduce inflammation. In addition to that, it is an excellent supplier of calcium, magnesium, and fiber.

The easiest way to keep whole cinnamon sticks fresh is in an airtight container’s cold, dark area. This will protect the cinnamon from being ruined by air and light. A dark pantry or closet is the best place to store your food.

Due to the greater surface area exposed to air, ground cinnamon may oxidize and lose taste more quickly than cinnamon sticks. After being opened, ground cinnamon has the best chance of retaining both its taste and its scent if it is kept in a location that is both cold and dark.

• Sprinkling on oatmeal or yogurt for breakfast
• Adding to tea or coffee
• Adding to baked products like scones, cakes, and pastries
• Sprinkling on top of sweet potatoes, roasted vegetables, or meat dishes for added flavor

Breakfast

• Original Cinnamon can be sprinkled on oatmeal, yogurt, or toast for added flavor.

Lunch

• You may use original cinnamon in savory foods like stews and curries.

Dinner

•  Original Cinnamon can be used to season meat dishes like roasted chicken or pork.

• Cinnamon has been a home treatment for millennia, notably in traditional medical systems such as Ayurveda and Chinese medicine. Some of the possible health advantages of cinnamon include anti-inflammatory and antibacterial qualities and potential blood sugar-lowering effects in patients with diabetes.

• Many studies have revealed that cinnamon may have anti-inflammatory qualities, which might be helpful for arthritis, inflammatory bowel disease, and other chronic inflammatory disorders. Cinnamon includes various chemicals demonstrated to have anti-inflammatory properties, including cinnamaldehyde, cinnamic acid, and eugenol.

• Cinnamon sticks has also been proven to have antibacterial qualities, which means it may be able to fight against bacteria, viruses, and other diseases.

• One of cinnamon’s most well-known possible health advantages is its ability to reduce blood sugar levels in patients with diabetes. Several studies have found that cinnamon may help enhance insulin sensitivity, which might contribute to improved blood sugar management.

• Cinnamon stick is a natural spice that is sustainably harvested from cinnamon trees. Using cinnamon in our cooking and baking can support sustainable farming practices and reduce our reliance on artificial flavors and additives.