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According to Ayurveda, an old Indian system of natural medicine a state of internal harmony is crucial to one’s health and wellness. Herbal teas well known for their medicinal qualities are an integral part of Ayurveda.
The herbs and spices used to make Ayurvedic herbal teas are h picked for their specific medicinal qualities. The goal of these teas is to promote health and harmony by balancing the three doshas (Vata Pitta and Kapha) in the body. Dried ginger, green cardamom, and cinnamon sticks all work together to make these teas taste better and have more medicinal benefits.
Ingredients: Dried ginger, black pepper and honey.Dried ginger is warming qualities make it an excellent choice for achieving Vata dosha balance. If you’re having trouble digesting food inflammation or breathing try this tea. Black pepper increases its bioavailability and honey makes it a little sweeter.
Green Cardamom InfusionIngredients: Green cardamom pods, tulsi (holy basil) and lemongrass.One of the many uses for the adaptable spice green cardamom is to maintain harmony among the three doshas. It makes a fragrant and invigorating infusion when mixed with lemongrass and tulsi. If you’re looking to improve your general health clarity of thought and stress levels this tea is a great pick.
Cinnamon Stick ElixirIngredients: Cinnamon sticks, cloves and fennel seeds.A delicious mixture that helps maintain a healthy Kapha dosha balance is cinnamon stick tea. This tea’s sweet and spicy taste helps with weight control digestion and circulation. Fennel seeds aid digestion while cloves give it an additional dose of warmth.
Digestive Health: Herbal teas used in Ayurveda are powerful digestive aides because of the blend of dried ginger, cinnamon and green cardamom. Digestive enzyme stimulation gas reduction and indigestion relief are all benefits of these plants.
Respiratory Support: People with respiratory issues often find relief by using dried ginger or green cardamom. In addition to helping with general respiratory, health these herbal teas may alleviate congestion and calm coughs.
Stress Reduction: Teas made with cinnamon and green cardamom are great for relieving stress because of their relaxing qualities. Consistent use has calming and enhancing cognitive benefits.
Anti-Inflammatory Effects: The anti-inflammatory qualities of ginger have made it an essential component of Ayurvedic herbal drinks. These teas include ginger which has anti-inflammatory properties that are good for your joints and body generally.
Nutrition’s Dried ginger: Dried ginger is a great source of nutrients that help the immune system and general health since it is rich in bioactive chemicals and antioxidants.
Green cardamom: Vitamin C potassium and magnesium are just a few of the nutrients found in green cardamom. To add to its health advantages it has antioxidant qualities.
Cinnamon Stick: The anti-inflammatory and antioxidant properties of cinnamon sticks are well known. To add to its medicinal benefits it includes chemicals and essential oils.
