Amchoor Powder

Amchoor powder originates from the Indian subcontinent, where it has been used for centuries in traditional cooking. The name amchoor is derived from the Hindi word "aam" which means mango and "choor" which means powder.

The spice is made from green mangoes that are peeled, sliced, and sun-dried. Once the slices are completely dry, they are ground into a fine powder.

• Amchoor powder is safe for most people to consume, including children and pregnant women. However, people with an allergy to mangoes should avoid it.

• Additionally, people with gastroesophageal reflux disease (GERD) or other gastrointestinal issues may want to limit their consumption of mango powder, as it is acidic and may worsen symptoms.

Amchoor powder is low in calories, with a 1-tablespoon serving containing only 12 calories. It is also low in fat and protein. However, it does contain some essential vitamins and minerals, including vitamin C, vitamin A, iron, and calcium.

Dried mango powder should be stored in an airtight container in a cool, dry place. It has a relatively long shelf life of up to a year when stored properly.

Dry mango powder is a versatile spice that can be used in a variety of dishes. It is commonly used as a souring agent in Indian cuisine, but can also be added to marinades, dressings, and sauces.

Breakfast

• Amchoor powder is not typically used in breakfast dishes, but it can be added to savory breakfast items such as omelets or breakfast burritos for a tangy kick.

Lunch

• Amchoor powder is commonly used in vegetarian dishes such as chana masala (chickpea curry) or aloo gobi (potato and cauliflower curry). It can also be added to marinades for grilled meats or tofu.

Dinner

• Ground Amchoor is commonly used in curries and stews, such as lamb vindaloo or chicken tikka masala. It can also be used to add a tangy flavor to rice dishes, such as biryani or pilaf.

• Amchoor has been used in traditional Ayurvedic medicine to treat digestive issues such as indigestion and constipation. It is believed to have a cooling effect on the body and can help to balance the digestive fire, or "agni".

• It is important to note that more research is needed to confirm these health benefits, and individuals should always consult with their healthcare provider before using any home remedies.

• Amchoor powder is a sustainable ingredient, as it is made from dried mangoes that would otherwise go to waste. Using green mango powder in cooking can help to reduce the need for other souring agents that may be less sustainable, such as vinegar or citrus fruits.

• Additionally, supporting sustainable ingredients and production practices can help to reduce the environmental impact of food production and promote a more sustainable food system.