Turmeric Powder

Turmeric is one of the following plants of the Ginger family, usually grown in South and Southeast Asia. The stem of the plant is used to produce turmeric powder. It is an essential species used in Asian cuisine. it is famous for its unique color and warm flavor.

Organic turmeric powder is generally safe for consumption by most people, including pregnant women, children, and the elderly. However, people allergic to ginger or other members of the Zingiberaceae family may also be allergic to turmeric.

It is always recommended to consult with a healthcare provider before adding a new supplement or spice to your diet, especially if you are on medication or have a pre-existing condition.

Organic turmeric powder is low in calories and contains various nutrients, including fiber, vitamins, and minerals. One tablespoon (7 grams) of turmeric powder contains:

• Calories: 24
• Protein: 0.9 grams
• Fat: 0.7 grams
• Carbohydrates: 4.4 grams
• Fiber: 1.4 grams
• Vitamin C: 3% of the Daily Value (DV)
• Iron: 3% of the DV
• Potassium: 3% of the DV
• Manganese: 10% of the D

Ground turmeric powder and turmeric root can have a shelf life of 2 to 3 years if stored properly. It can lose its potential and flavor over time if it is not stored in the appropriate conditions. It is essential to ensure that the best turmeric powder is not stored near moisture to keep it fresh and flavorful. Ground turmeric can be stored and reserved for a long time in an air-tight vessel that can block dampness and air. You can put your ground turmeric in a cupboard or pantry away from any heat source or direct sunlight. In a cool and dark place, it can help retain its flavor, nutritional profile and vibrant golden color.

Breakfast

• Sprinkle pure turmeric powder onto scrambled eggs or frittatas for a spicy kick, or add it to smoothies for an antioxidant boost.

Lunch

• Mix turmeric powder into hummus or other dips for a colorful and flavorful twist, or use it as a seasoning for roasted vegetables like cauliflower or carrots.

Dinner

• Use turmeric powder as a seasoning for rice or quinoa, or add it to soups and stews for a warming flavor. It is also a staple ingredient in many curry recipes.

• Turmeric powder is an essential component of Ayurveda and traditional Chinese medicine, which is why it is also commonly used in different home remedies for pain, skin issues and inflammation. It possesses excellent healing properties that can help cure deep wounds without infection. Turmeric with honey and rose water is beneficial for skin health. Turmeric latte helps heal internal and external wounds.

• Turmeric cultivation is an environment-friendly process that does not harm the natural setting. It requires good quality soil and temperate rainfall for appropriate growth. It can grow well between 20 to 30 degrees Celsius in slightly acidic soil above 1200 M sea level. Growing a pure turmeric plant requires little effort and care so that it can be produced quickly. Sustainable farming practices can produce organic turmeric with the most negligible environmental impact.